Wake up with a cup of coffee before your morning w..

4 w

Wake up with a cup of coffee before your morning workout.
The caffeine in a pre-workout cup of joe helps stimulate your central nervous system, so you’ll have a little extra oomph in your indoor cycling or boot camp class. Plus, in addition to a performance boost, research shows that it can actually make exercise feel more enjoyable, so you’re more likely to push harder.

Drink up a half hour before you start sweating to give it time to kick in.

#gymtips #careful